- 4 Satvik Veg Meals & use of general facilities.
- Visit to the Dr Salim Ali bird sanctuary for 6 night’s stay and above.
Our daily schedule allows you to relax and rejuvenate your body and mind while still giving you the flexibility of spending the available free time as you please.
The day starts early morning with an Asana session where you get to experience and connect deeper with your inner self. This morning yogasana session features dynamic as well as static asanas and breathing practices to kickstart the day. We will also introduce you to the traditional way of doing sun salutations with an awareness of breath and correct alignment.
This is followed by a morning yogic kriya session to clean the sinuses and also the eyes.
After a healthy breakfast, you are free to indulge in our nature excursions and/or our very own, unique institutional practices.
In the afternoon, you will be introduced to relaxation, the Yogic way. After this Yogic relaxation, you will be able to relax and stay centred in any environment, no matter how chaotic.
The evening begins with Pranayama’s or breath work. Learn to use the power of Pranayama’s to deal with the ever-growing stress of a work/regular daily life using various breathing techniques to stay balanced.
As the sun sets, you begin aligning your body and breath to stretch, release and rejuvenate with a beautifully curated sequence that will be a perfect way to unwind your day. The evening ends with a meditation & reflection session.
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