One of the most ancient practices, Yoga, is beneficial for the rejuvenation of the mind and the body. For remaining healthy on the outside and calm on the inside. When the world is in the grip of the second wave of Covid-19, when we hear...
We’ve all heard about Pranayama’s immense benefits. It helps improve one's physical and emotional health. By controlling your breath and inhaling-exhaling at a different pace, one can overcome many physical and mental obstructions such as shortness of breath and one can increase one's lung capacity....
The Yoga Institute Goa believes in imparting the philosophy and methodology behind yogic techniques of Pranayama, Kriyas, and Asanas to help ordinary people -overcome mental hurdles and physical illnesses. We propagate Yoga as a culture of conscious-living and not just a bodily exercise. And we...
The Yoga Institute Goa is accredited by India's Government (Ministry of AYUSH) and was the first Yoga school to be accredited after the AYUSH scheme was launched. The Institute believes in adopting Yoga as a way of life. The Institute teaches basic Yogic Philosophies and...
You are breathing in the serene breeze, lost in the splendour of lush green monsoons. You are amidst the mellow sandy beaches, magnificent coconut trees lining the coastline, and restful shacks. The rustling of the leaves and sonorous chirps are calming your ears. Picture yourself...
Teaching yoga to senior citizens may seem a daunting task at first, maybe because of their reluctant behaviour towards trying new poses or health issues. But if you know the drill, it’s easier than you may think. Want to know how? Stay till the end!!! A...
There is no doubt in the fact that Ashtanga Asana is really hard. The longer you practice doing it, the more easily you forget what hardship it takes to master the Asana. For yoga newbies, this can seem daunting and defeating. While we have dedicated...
Are you interested in pursuing Yoga as a career? But not sure where to get the information and what’s the scope of it. This article is a must-read for you. “Yoga is a philosophy that teaches a person to experience inner peace by controlling the mind...
When we practice any balancing yoga poses, it is not just the physical body that tries to balance and find stability but also the mind. The first step to any balancing yoga poses is to steady the mind by focusing on one point. If the...
The current world scenario has suddenly given a spike to the usage of the word ‘immunity.’ Earlier, in the ‘normal world’ we needed immunity when the seasons changed and when we approached the colder weather. However, now our desperation to boost our immunity is for...