As a newbie or probably even an old practitioner, we sometimes don’t realise what mistakes we are making in an asana. When we learn from unauthorised sources, or practice simply through books and videos, we might end up injuring ourselves or disliking the science of...
The list can become pretty long when it comes to Yoga and all the awesome things that you can learn from it. Even Maharishi Patanjali has laid down a few benefits in the Sutras. Nevertheless, here’s an amazing compilation of ten awesome things you can...
Each one of us has a unique body that twists and turns in its own unique ways. The purpose and aim of Yoga aren’t to just make you flexible, but to improve the overall quality of your life on all levels of existence. Yoga can...
Yoga has been a central part of the Indian spiritual and cultural fabric for a long time. And what was practiced before by only the sadhus and the hermits has now found widespread acceptance amongst the masses all across the globe. So what is it...
Goa is known for it’s party culture and laid-back life. However, Goa has a lot more to offer than just that. Goa also has a different side that attracts the peace-seekers all over the world. A lot of people want to come to Goa and...
We all keep running behind jobs that can easily replace us in just a week’s time. Sure, you get the money in return and you get to have the lifestyle of your choice but it all comes with the price of your health. The excessive...
Committing to a Yoga Teacher Training Course can be quite a big deal! However, to make things easier for you, we are here to clear all your doubts and answer all your questions, no matter how big or small there are! If any of your...
Keeping the quads healthy and strong is quite important. They will not only keep the knees healthy but will also prevent arthritis in the knees. If you keep your thighs strong, right from a young age, then it will definitely pay off in the old...
There can be a lot of reasons for having belly fat or a pot belly, right from unhealthy food habits to stress levels, sedentary lifestyle, and even untimely sleep schedules. The risk of fat doesn’t stop just at the belly, it can further snowball into...
Even though a little late, winters are finally upon us! With this, it brings a lot of questions in our mind related to our health, such as, What should I eat in Winters to remain healthy? Should my Yoga practice be any different in Winters? ...