When we practice any balancing yoga poses, it is not just the physical body that tries to balance and find stability but also the mind. The first step to any balancing yoga poses is to steady the mind by focusing on one point. If the...
The current world scenario has suddenly given a spike to the usage of the word ‘immunity.’ Earlier, in the ‘normal world’ we needed immunity when the seasons changed and when we approached the colder weather. However, now our desperation to boost our immunity is for...
When we talk about balancing yoga poses, one of the main factors is the control of breath. Our mind is constantly jumping around from one topic to another, like a monkey. And when the mind is out of control, the body won’t be able to...
When one thinks of Goa, images of beautiful sandy beaches, coconut trees lining the coastline, cozy shacks, and a vibrant nightlife flood the mind. But little known is how great a destination it is for training to be a Yoga Teacher. Yoga Teacher training courses...
The Yoga Institute firmly believes in the culture of consciousness and the science of awareness. Both of which, can only happen after you practice and experience the teachings of Yoga. Here’s what Ritika Bajaj from Mumbai has to say about her experience at The Yoga Institute: "I...
5 Best Yoga Books Every Yogi Should Read In 2020 The world is talking about Yoga. This is a really good thing, however, that also leaves more room for the spreading of wrong information. Not everyone is going to be right about their Yogic theories and...
6 Tips To Do Once Your Yoga Teacher Training Course Is Over In 2020 Congratulations on completing your Yoga Teacher Training! You did it! But, wait, now what? What would be the next thing? How can you grow yourself on this path? The questions can be...
As a newbie or probably even an old practitioner, we sometimes don’t realise what mistakes we are making in an asana. When we learn from unauthorised sources, or practice simply through books and videos, we might end up injuring ourselves or disliking the science of...
The list can become pretty long when it comes to Yoga and all the awesome things that you can learn from it. Even Maharishi Patanjali has laid down a few benefits in the Sutras. Nevertheless, here’s an amazing compilation of ten awesome things you can...
Each one of us has a unique body that twists and turns in its own unique ways. The purpose and aim of Yoga aren’t to just make you flexible, but to improve the overall quality of your life on all levels of existence. Yoga can...