Amongst the many benefits that Yoga has to offer, losing weight is one of the most common reasons why people turn towards Yoga. Weight loss and body toning through Yoga is the safest and calmest method available out there. All you need to do is...
Surya Namaskar or the Sun Salutations is a series of Yogasanas to greet and exalt the Sun, the source of all light and energy. It is a powerful technique of vitalising one’s own energy. Surya Namaskar is a sequence of total 12 Yoga Asanas. Basically there...
Chorão is an island of many wonders. A short six kilometres from Panjim in North Goa, Chorão boasts of beautiful old Portuguese houses and architecture, a plethora of flora and fauna, and rich historical identity. Known as Chodan or Chodna by locals, this island was...
As a yoga student, one is conscious about the food we consume and prefer to follow the principle of ahimsa. Many choose to show compassion to animals and choose to be vegetarian...
There is more to Goa than just partying and chilling. It is also the place to find yourself and at the same time lose yourself in the serenity. There are so many things to do over here, it has endless opportunities for everyone. No matter...
A Yoga Alliance Teacher Training in Goa has far more advantages than regular Yoga training! It not only offers more credibility but also has many advantages for all those yoga professionals who teach yoga. The Yoga Alliance has a global registry that acknowledges your knowledge,...
‘I go to Yoga class,’ is becoming a new trend these days. Everyone seems to be indulging in these ‘yoga classes’ and in a way that’s good as Yoga is making its way to each and every household. But have you ever had these thoughts...
The Yoga Institute is recognised worldwide for spreading the awareness of Yoga authentically and preserving the purity of our country’s rich ancient heritage. Headquartered in Mumbai, The Yoga Institute has branches all over India and world. In India, there are branches in Delhi, Indore and Goa,...
The 200-Hour Teachers Training Course is nothing but a month-long basic training course. Various Yogic Techniques are taught to the students during this one month, which enables them to teach it further to healthy individuals. Such courses cover the practical as well as the theoretical...
Do you practice yoga regularly and would like to go a step further? Would you like to learn about the roots of yoga and spread its teachings? If the answer to any of those questions is a yes, then you should look into signing up...