When one thinks of Goa, images of beautiful sandy beaches, coconut trees lining the coastline, cozy shacks, and a vibrant nightlife flood the mind. But little known is how great a destination it is for training to be a Yoga Teacher. Yoga Teacher training courses...
The Yoga Institute firmly believes in the culture of consciousness and the science of awareness. Both of which, can only happen after you practice and experience the teachings of Yoga. Here’s what Ritika Bajaj from Mumbai has to say about her experience at The Yoga Institute: "I...
5 Best Yoga Books Every Yogi Should Read In 2020 The world is talking about Yoga. This is a really good thing, however, that also leaves more room for the spreading of wrong information. Not everyone is going to be right about their Yogic theories and...
6 Tips To Do Once Your Yoga Teacher Training Course Is Over In 2020 Congratulations on completing your Yoga Teacher Training! You did it! But, wait, now what? What would be the next thing? How can you grow yourself on this path? The questions can be...
As a newbie or probably even an old practitioner, we sometimes don’t realise what mistakes we are making in an asana. When we learn from unauthorised sources, or practice simply through books and videos, we might end up injuring ourselves or disliking the science of...
The list can become pretty long when it comes to Yoga and all the awesome things that you can learn from it. Even Maharishi Patanjali has laid down a few benefits in the Sutras. Nevertheless, here’s an amazing compilation of ten awesome things you can...
Each one of us has a unique body that twists and turns in its own unique ways. The purpose and aim of Yoga aren’t to just make you flexible, but to improve the overall quality of your life on all levels of existence. Yoga can...
Yoga has been a central part of the Indian spiritual and cultural fabric for a long time. And what was practiced before by only the sadhus and the hermits has now found widespread acceptance amongst the masses all across the globe. So what is it...
Goa is known for it’s party culture and laid-back life. However, Goa has a lot more to offer than just that. Goa also has a different side that attracts the peace-seekers all over the world. A lot of people want to come to Goa and...
We all keep running behind jobs that can easily replace us in just a week’s time. Sure, you get the money in return and you get to have the lifestyle of your choice but it all comes with the price of your health. The excessive...