You are breathing in the serene breeze, lost in the splendour of lush green monsoons. You are amidst the mellow sandy beaches, magnificent coconut trees lining the coastline, and restful shacks. The rustling of the leaves and sonorous chirps are calming your ears. Picture yourself...
Teaching yoga to senior citizens may seem a daunting task at first, maybe because of their reluctant behaviour towards trying new poses or health issues. But if you know the drill, it’s easier than you may think. Want to know how? Stay till the end!!! A...
There is no doubt in the fact that Ashtanga Asana is really hard. The longer you practice doing it, the more easily you forget what hardship it takes to master the Asana. For yoga newbies, this can seem daunting and defeating. While we have dedicated...
Are you interested in pursuing Yoga as a career? But not sure where to get the information and what’s the scope of it. This article is a must-read for you. “Yoga is a philosophy that teaches a person to experience inner peace by controlling the mind...
When we practice any balancing yoga poses, it is not just the physical body that tries to balance and find stability but also the mind. The first step to any balancing yoga poses is to steady the mind by focusing on one point. If the...
The current world scenario has suddenly given a spike to the usage of the word ‘immunity.’ Earlier, in the ‘normal world’ we needed immunity when the seasons changed and when we approached the colder weather. However, now our desperation to boost our immunity is for...
When we talk about balancing yoga poses, one of the main factors is the control of breath. Our mind is constantly jumping around from one topic to another, like a monkey. And when the mind is out of control, the body won’t be able to...
When one thinks of Goa, images of beautiful sandy beaches, coconut trees lining the coastline, cozy shacks, and a vibrant nightlife flood the mind. But little known is how great a destination it is for training to be a Yoga Teacher. Yoga Teacher training courses...
The Yoga Institute firmly believes in the culture of consciousness and the science of awareness. Both of which, can only happen after you practice and experience the teachings of Yoga. Here’s what Ritika Bajaj from Mumbai has to say about her experience at The Yoga Institute: "I...
5 Best Yoga Books Every Yogi Should Read In 2020 The world is talking about Yoga. This is a really good thing, however, that also leaves more room for the spreading of wrong information. Not everyone is going to be right about their Yogic theories and...