We all keep running behind jobs that can easily replace us in just a week’s time. Sure, you get the money in return and you get to have the lifestyle of your choice but it all comes with the price of your health. The excessive...
Committing to a Yoga Teacher Training Course can be quite a big deal! However, to make things easier for you, we are here to clear all your doubts and answer all your questions, no matter how big or small there are! If any of your...
Keeping the quads healthy and strong is quite important. They will not only keep the knees healthy but will also prevent arthritis in the knees. If you keep your thighs strong, right from a young age, then it will definitely pay off in the old...
There can be a lot of reasons for having belly fat or a pot belly, right from unhealthy food habits to stress levels, sedentary lifestyle, and even untimely sleep schedules. The risk of fat doesn’t stop just at the belly, it can further snowball into...
Even though a little late, winters are finally upon us! With this, it brings a lot of questions in our mind related to our health, such as, What should I eat in Winters to remain healthy? Should my Yoga practice be any different in Winters? ...
Walking on the path of Yoga is one of the best things that you can do for a healthy heart. In today’s time and age, anyone can fall prey to a number of diseases related to the heart. The reasons can be many, right from...
Amongst the many benefits that Yoga has to offer, losing weight is one of the most common reasons why people turn towards Yoga. Weight loss and body toning through Yoga is the safest and calmest method available out there. All you need to do is...
Surya Namaskar or the Sun Salutations is a series of Yogasanas to greet and exalt the Sun, the source of all light and energy. It is a powerful technique of vitalising one’s own energy. Surya Namaskar is a sequence of total 12 Yoga Asanas. Basically there...
Chorão is an island of many wonders. A short six kilometres from Panjim in North Goa, Chorão boasts of beautiful old Portuguese houses and architecture, a plethora of flora and fauna, and rich historical identity. Known as Chodan or Chodna by locals, this island was...
As a yoga student, one is conscious about the food we consume and prefer to follow the principle of ahimsa. Many choose to show compassion to animals and choose to be vegetarian...