Yoga is an experiential science. One needs to practice asanas or poses to understand the beauty of Yoga. The aim of Yoga is to bring harmony between the body, breath and mind. Yoga includes asanas which can be practiced by anyone – be it as...
So, you have decided to become a yoga teacher, that’s pretty amazing. I believe becoming a Yoga Teacher is the Most noble thing you can ever do. This something which will be beneficial and life transforming for you as well as for others. Now the next...
The rapidity of today’s life often leaves you exhausted and tired. Isn’t it? With increased responsibilities towards work and home, you are left with less time for your physical and mental health. How often do you feel tired and low on energy during the day?...
It is rightly said, “Health is the greatest wealth.” But how many of you actually take good care of your well-being? Also, health is not only physical fitness but mental and emotional fitness as well. But today, owing to increased work pressure, untimely meals and...
Yoga is a holistic practice which positively impacts the physical, mental, emotional and spiritual development of a person. Yoga is not just about performing the Asanas or Kriyas but living a conscious Yogic life with healthy thoughts and approach. The Yoga Institute, Goa’s mission is to...
Pandemic has been a tough time for everyone across the world. While people only thought about hitting the mat for maintaining themselves. The pandemic has put everyone on guard. Now people better understand Yoga as a holistic practice for the mind, body, and soul—a practice...
When a Yogi embarks on a journey to self-discovery and training to teach others, they must immerse into the experience with determination, dedication and consistency. It is essential to receive holistic training that includes knowledge, methodology, grooming, and practical approach. The Yoga Institute Goa has...
One of the most ancient practices, Yoga, is beneficial for the rejuvenation of the mind and the body. For remaining healthy on the outside and calm on the inside. When the world is in the grip of the second wave of Covid-19, when we hear...
We’ve all heard about Pranayama’s immense benefits. It helps improve one's physical and emotional health. By controlling your breath and inhaling-exhaling at a different pace, one can overcome many physical and mental obstructions such as shortness of breath and one can increase one's lung capacity....
The Yoga Institute Goa believes in imparting the philosophy and methodology behind yogic techniques of Pranayama, Kriyas, and Asanas to help ordinary people -overcome mental hurdles and physical illnesses. We propagate Yoga as a culture of conscious-living and not just a bodily exercise. And we...