Yoga & Meditation

31 Oct Yoga for Back Pain Relief

Posted at 15:35h in Yoga & Meditation by Niklank Jain 0 Comments

0 Likes

Today, due to sedentary lifestyle, poor posture, obesity, heavy lifting and stress many are suffering from back pain issues. The pain could occur in the lower, middle or upper back. Such kind of pain could be acute, lasting a few days to weeks, or persist...

11 Jan How Yoga and Meditation Benefit the Mind and Body

Posted at 15:07h in Yoga & Meditation by Padmini Rathore 0 Comments

0 Likes

It is rightly said, “Health is the greatest wealth.” But how many of you actually take good care of your well-being? Also, health is not only physical fitness but mental and emotional fitness as well. But today, owing to increased work pressure, untimely meals and...