It’s a busy-busy world we live in today. Running around the chores from morning to evening, working for long infinite hours, hunched over a computer, skipping meals, phone glued to our ear, and rarely leaving our workspace for a break. Between work deadlines and family lives …it’s hard to hit the equilibrium and come out as a true winner hence it’s time to make some space for “Yoga”- As with Yoga on board, the office board seems balanced. Find a way to reduce stress & tension and become more physically fit.
Corporate Offerings
Better Living Program
A daily 1 hr 15 min session program for 21 days that blends theory and techniques to provide a holistic understanding of yoga.
Yoga Asana Classes
A certified instructor leads the class and the objective of a yoga asana class is to work on physical, mental, emotional and spiritual well-being.
Lifestyle Management
The wellness talks and programs cover a range of topics from disease management, life-style management and life-stage management.
Wellness Yoga Retreats
Customised outbound retreats for experiencing yogic lifestyle. The wellness sessions can also be incorporated in annual conferences and outbound programs.
Personal Counselling
This program offers the services of trained counsellors for employees who wish to explore their thoughts and feelings in a safe space. The counselling provided is confidential.
Nutritional Counselling
This program offers personalised diet plans and recommendations based on health reports and individual life-style choices.