At The Yoga Institute, Chorão Island Goa, we serve goodness of food cooked with a lot of love and gratitude. We serve Sattvik meals with homegrown organic and pure seasonal fresh fruits, vegetables, whole grain pulses, sprouts, seeds, honey, fresh herbs, milk, and dairy products. These foods raise our consciousness levels. An added advantage is it helps to keep weight check and is a very effective way for weight loss.