04 Dec Surya Namaskar (Sun Salutation) – A Complete guide
Surya Namaskar or the Sun Salutations is a series of Yogasanas to greet and exalt the Sun, the source of all light and energy. It is a powerful technique of vitalising one’s own energy. Surya Namaskar is a sequence of total 12 Yoga Asanas. Basically there...