Benefits of practising Yoga during COVID

Benefits of practising Yoga during COVID

Benefits of practising Yoga during COVID

One of the most ancient practices, Yoga, is beneficial for the rejuvenation of the mind and the body. For remaining healthy on the outside and calm on the inside. When the world is in the grip of the second wave of Covid-19, when we hear heart-wrenching news constantly- finding a mental balance and protecting ourselves with robust physical immunity is crucial. Practicing Yoga has become most essential now for our peace of mind.

Yoga Asanas and Pranayamas can help provide mental clarity which has got disturbed during this pandemic. It is helpful for patients who have been on strong medication for recovery. It also enhances the blood flow in the body and helps improve lung capacity. Briefly, what can Yoga solve? Especially in these pandemic times.

  • Stress and anxiety
  • Muscle Tension
  • Blood Pressure issues
  • Breathing issues both nasal and lungs
  • Joint issues


Since COVID is a respiratory disease that directly affects the lungs and hinders breathing and pulse rate- and is inflammatory- a patient can suffer from the above-mentioned issues. And Yoga can help solve them all. If not, it will certainly provide some relief.

Some places are in lockdown, we have no choice but to stay at home. Being in a confined space can take a toll on your health. Having covid positive patients around you can trigger anxiety in you and also your children. The more happy, healthy and hopeful environment you create, the more your children will benefit from it. And you will too. Children suffer in silence, and this pandemic has affected them equally. Yoga can help you create an environment that’s energetic and dynamic amidst the challenges.

Let’s beat the problem with Yoga. To know more and to understand how to fight COVID by Yoga- call the Yoga Institute Goa on 9307047148.

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