Pandemic has been a tough time for everyone across the world. While people only thought about hitting the mat for maintaining themselves. The pandemic has put everyone on guard. Now people better understand Yoga as a holistic practice for the mind, body, and soul—a practice...
One of the most ancient practices, Yoga, is beneficial for the rejuvenation of the mind and the body. For remaining healthy on the outside and calm on the inside. When the world is in the grip of the second wave of Covid-19, when we hear...
We’ve all heard about Pranayama’s immense benefits. It helps improve one's physical and emotional health. By controlling your breath and inhaling-exhaling at a different pace, one can overcome many physical and mental obstructions such as shortness of breath and one can increase one's lung capacity....