21 Dec Best 12 Yoga Asanas for a Healthy Heart
Walking on the path of Yoga is one of the best things that you can do for a healthy heart. In today’s time and age, anyone can fall prey to a number of diseases related to the heart. The reasons can be many, right from the fast food diet, to the high stress levels, no work-life balance, irregular sleep timings, and what not!
Even this dark cloud has a silver lining, and that is of Yoga. Believe it or not, but it is so much easier to look after your health with a lifestyle change than go through all the medications and troubles. A simple lifestyle change of diet, sleep, asanas, correct breathing, and mindfulness can make you feel so much better. Practicing Yoga regularly is not only a preventive measure but also a curative one.
Here are some Asanas that you can do for a Healthy Heart:
- Tadasana:
A simple vertical stretch in this asana helps to strengthen the heart and the vertebral column. Deep breathing while doing this asana can also help as Tadasana helps to expand and open up the chest cavity where vital organs such as the heart and lungs are present.
- Trikonasana:
A standing asana that helps to open up the heart is done in such a way that it promotes cardiovascular health. This also helps to improve the breathing as it becomes rhythmic and deep in this forward bending and twisting pose.
- Marjarasana:
This simple Cat Pose can be very beneficial for the heart. It helps to bring the heart rate down to become rhythmic and soft. It also improves blood circulation in the body.
- Bhujangasana:
Bhujangasana stretches and opens up the chest region, thereby invigorating the heart. It also helps to open up the back muscles.
- Setubandhasana:
Setubandhasana, which is also known as the bridge pose helps to improve the breathing capacity. It stretches the chest and the spine, thereby improving the blood circulation to the chest area.
- Ardha Matsyendrasana:
This seated spinal twist asana works on the complete spine and opens up the chest muscles, typically targeting the sides. It gives a good stretch and slight pressure on the chest, which further stimulates the heart.
- Paschimottanasana:
This forward bending posture helps to lower the heart rate, as we bring the head lower than the heart. This also brings down the respiration, which further allows the whole body to relax and rejuvenate.
- Adho Mukho Svanasana:
Popularly known as the Downward Facing Dog, this asana expands the lung area and strengthens the chest muscles. It also helps to increase breathing capacity. The more and improved your breathing is, the better is the health of your heart.
- Shavasana:
To keep the heart-healthy, it is also important to give the body some break and conscious relaxation, for it to rejuvenate itself. Shavasana gives us the perfect opportunity to get some deep relaxation. It not only improves the health of the heart but also reduces the stress levels. Always make sure to end your Yoga sessions with deep and conscious relaxation.
- Dhanurasana:
This asana helps to strengthen and open up the heart region. It makes the whole body flexible and improves blood circulation as well.
- Utkatasana:
The heart rate and the breathing can slightly increase in this asana, however that just acts as a stimulant to improve the health of the heart. Regular practice of this asana proves to be very beneficial for the heart.
- Vrikshasana:
The tress pose helps to develop a sense of confidence and brings about balance, not only in the asana but also in life. While broadening the shoulders, vrikshasana helps to open up the chest region as well, thereby improving the flow of oxygen and giving a healthy heart.
Each of the asanas in Yoga helps to improve the health of the heart. Regular Yoga practice improves the functioning of the respiratory system, lowers the blood pressure and the bad cholesterol levels, improves the heart rate, and boosts the blood circulation in the body.
Enjoy life to the fullest with a healthy heart and a consistent Yoga practice!
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