Is 200-Hour Teacher Training Enough to Teach Yoga?

200-Hrs Yoga Teacher Training Course

Is 200-Hour Teacher Training Enough to Teach Yoga?

Yoga is a holistic practice which positively impacts the physical, mental, emotional and spiritual development of a person. Yoga is not just about performing the Asanas or Kriyas but living a conscious Yogic life with healthy thoughts and approach.

The Yoga Institute, Goa’s mission is to spread the knowledge about the methods, techniques and philosophy of Yoga. The aim is to train people to lead a Yogic life which ideally means that one makes conscious decisions and choices in their life which bring in more equanimity and inner peace.

A Yogic lifestyle involves making a change in the perspective towards life and people. It is about bringing a transformation from within. It incorporates choosing thoughts, habits, diet, attitude and mindset which are positive, healthy and in alignment with the philosophy and teachings of Yoga.

What is 200-Hrs Yoga Teacher Training Course (200hrs-TTC)?

200-Hrs Yoga Teacher Training Course

The 200-hrs Yoga Teacher Training Course offered by The Yoga Institute brings a perfect amalgamation of theoretical knowledge and practical application. It is thoughtfully curated by Shri Yogendraji, Smt. Sita Devi Yogendra, Dr. Jayadeva Yogendra, and Dr. Hansaji Yogendra.

This 26-days basic Yoga Teacher Training Certified Course that commences on the 1st of each month. Through this course, aspiring yogis learn about the variations of Traditional Yoga. The course includes the studies of principal Yoga Asanas, Pranayamas, Meditation, Kriyas, Patanjali’s Yoga Sutra, and Hatha Yoga Pradipika.

The 200-hrs TTC acts as a valuable ‘life school’ to those who are seeking balance and fulfilment in their lives. The aspiring yogis are taught the philosophies and teachings of Yoga so that they could further teach these to others to help them lead a healthy life with a conscious approach.

What will you learn in 200-Hrs TTC?

The 200-Hrs TTC syllabus brings together a combination of Knowledge and Skill in their subjects for theoretical and practical training.

The syllabus consists of:

  • Introduction to the history and background of Yoga and Yoga practices
  • Asanas
  • Pranayamas
  • Kriyas (with explanation of their related benefits, limitations and contraindications)
  • Methodology and lesson planning
  • Public speaking
  • Diet and yoga hygiene
  • Essential of Anatomy and Physiology
  • Communication and teaching skills
  • Study of selected Yoga Sutras
  • Introduction to Hatha Yoga

The faculty at The Yoga Institute, Goa comes with immense training and experience under their belt. The trainers are dedicated to sharing this knowledge with the students. They also teach the students unique techniques and concepts which are introduced by Shri Yogendraji, the Founder of the institute.

The 200-hour Yoga Teacher Training Course is officially recognized by the Yoga Alliance USA and the participant is permitted to apply on Yoga Alliance website as Registered Yoga Teacher.

Why 200-hrs TTC to become a Yoga Teacher?

The Yoga Institute is recognised as one of the place for Yoga Teacher training in India. The techniques, practices, methods and philosophies taught in the course will help each one to progress on the path of Yoga. Additionally, it also helps in eradicating physiological and psychological stressors.

The Yoga Institute is the oldest yoga centre in the world and has conducted immense research in the field of Yoga. Based on this, the techniques were simplified while ensuring that the essence of the asanas and its benefits are intact.

The motive was to come up with practical applications of the yogic concepts into our daily routines. The students who take up this course will be better equipped to deal with daily challenges in life. They can find themselves to be centred, calm and balanced in all types of situations. The course will train you to be a Yoga teacher while making you learn about Yogic life as a student.

After successful completion of the course, the students will be able to teach children and work in schools. One can also work in the corporate sector by conducting wellness programs. Not only this, one can provide personal Yoga coaching or open their own yoga centre for children and healthy adults.

It is never too late to begin your journey on the path of Goa. Come forward and be a part of The Yoga Institute Goa to transform your life. This experience will open doors to enlightenment, wisdom, peace and happiness.

Learn and impart the knowledge to others in leading a Yogic life through consciousness and awareness. Spread the same joy, wisdom with others and transform lives.

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