Walking on the path of Yoga is one of the best things that you can do for a healthy heart. In today’s time and age, anyone can fall prey to a number of diseases related to the heart. The reasons can be many, right from...
Amongst the many benefits that Yoga has to offer, losing weight is one of the most common reasons why people turn towards Yoga. Weight loss and body toning through Yoga is the safest and calmest method available out there. All you need to do is...
Surya Namaskar or the Sun Salutations is a series of Yogasanas to greet and exalt the Sun, the source of all light and energy. It is a powerful technique of vitalising one’s own energy. Surya Namaskar is a sequence of total 12 Yoga Asanas. Basically there...