Yoga and COVID-19 Tag

26 Aug How Yogic meditation is helping COVID-19 patients

Posted at 17:45h in Yoga and COVID 19 by Padmini Rathore 0 Comments

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Pandemic has been a tough time for everyone across the world. While people only thought about hitting the mat for maintaining themselves. The pandemic has put everyone on guard. Now people better understand Yoga as a holistic practice for the mind, body, and soul—a practice...

21 Apr How is Pranayama beneficial to fight Covid?

Posted at 19:01h in Yoga and COVID 19 by Padmini Rathore 0 Comments

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We’ve all heard about Pranayama’s immense benefits. It helps improve one's physical and emotional health. By controlling your breath and inhaling-exhaling at a different pace, one can overcome many physical and mental obstructions such as shortness of breath and one can increase one's lung capacity....